{"title":"Self-Help","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBooks for becoming whoever you're working on becoming — habits, healing, and the occasional kick in the pants. The dragon has no flaws to fix, naturally. He keeps these around for the rest of us.\u003c\/p\u003e","products":[{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness | Hardcover","description":"\u003cp\u003eTHE INSTANT #1 NEW YORK TIMES BESTSELLER • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.\u003c\/p\u003e\u003cp\u003e“Erudite, engaging, combative, crusading.” —New York Times Book Review (Editors’ Choice)\u003c\/p\u003e\u003cp\u003e“Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also elsewhere in the English-speaking world… lucid, memorable… galvanizing.” —Wall Street Journal\u003c\/p\u003e\u003cp\u003e“[An] important new book... The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls.” —Michelle Goldberg, The New York Times\u003c\/p\u003e\u003cp\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?\u003c\/p\u003e\u003cp\u003eIn The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.\u003c\/p\u003e\u003cp\u003eMost important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. 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Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.\u003c\/p\u003e\u003cp\u003eDon't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.\u003c\/p\u003e\u003cp\u003eImagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.\u003c\/p\u003e\u003cp\u003eYou'd be unstoppable.\u003c\/p\u003e\u003cp\u003eIn this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.\u003c\/p\u003e\u003cp\u003eIf you are:\u003c\/p\u003e\u003cp\u003e· Struggling with self-doubt (and who doesn't?) …\u003c\/p\u003e\u003cp\u003e· Tired of that nagging critic in your head (could somebody evict them already?) …\u003c\/p\u003e\u003cp\u003e· Successful but all you focus on is what's going wrong (you're not alone) …\u003c\/p\u003e\u003cp\u003e· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …\u003c\/p\u003e\u003cp\u003e...Mel dedicates this book to you.\u003c\/p\u003e\u003cp\u003eChapters Include:\u003c\/p\u003e\u003cp\u003eYou Deserve a High 5 Life\u003cbr\u003eScience Says This Works\u003cbr\u003eI Have a Few Questions...\u003cbr\u003eWhy Do I Torture Myself?\u003cbr\u003eAm I Broken?\u003cbr\u003eWhere's All This Negative Crap Coming From?\u003cbr\u003eWhy Am I Suddenly Seeing Hearts Everywhere?\u003cbr\u003eWhy Is Life So Easy for Them and Not Me?\u003cbr\u003eIsn’t It Easier If I Say Nothing?\u003cbr\u003eHow About I Start . . . Tomorrow?\u003cbr\u003eBut Do You Like Me?\u003cbr\u003eHow Come I Screw Everything Up?\u003cbr\u003eCan I Actually Handle This?\u003cbr\u003eOkay, You May Not Want to Read This Chapter\u003cbr\u003eEventually, It Will All Make Sense\u003c\/p\u003e\u003cp\u003eIt's time to give yourself the high fives, celebration, and support you deserve.\u003c\/p\u003e\u003cp\u003eWith this book, you'll learn how to:\u003c\/p\u003e\u003cp\u003e· Use the High 5 Habit to overcome negative self-talk and limiting beliefs\u003cbr\u003e· Create a clear vision for your life and set goals that align with your values\u003cbr\u003e· Take consistent action towards your goals, even when you don't feel like it\u003cbr\u003e· Develop a mindset of resilience and perseverance\u003cbr\u003e· Achieve more success and happiness in all areas of your life\u003c\/p\u003e\u003cp\u003e“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. 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